[{"data":1,"prerenderedAt":417},["ShallowReactive",2],{"i18n:fr:consent":3,"cms-page-fr-GRZ-home":17,"i18n:fr:common":396,"i18n:fr:footer":402,"i18n:fr:page":410},{"acceptAll":4,"catAnalytics":5,"catAnalyticsSub":6,"catMarketing":7,"catMarketingSub":8,"catNecessary":9,"catNecessarySub":10,"essentialsOnly":11,"moreLink":12,"preferences":13,"saveChoices":14,"text":15,"title":16},"Tout accepter","Statistiques","Mesure d'audience anonyme. Aucun outil actif actuellement.","Marketing","Réseaux sociaux, publicités. Aucun outil actif actuellement.","Essentiels","Connexion, langue, mémorisation de ce choix — toujours actifs.","Essentiels uniquement","En savoir plus","Préférences","Enregistrer mes choix","Ce site n'utilise que des cookies essentiels (connexion, langue). Si des cookies de statistiques ou de marketing sont ajoutés un jour, ils resteront désactivés sans ton accord.","Cookies",{"seo":18,"layout":105,"locale":33,"secured":106,"areas":107,"dataLayer":387,"areasPreview":388},{"title":19,"description":20,"canonical":21,"robots":22,"og":23,"twitter":25,"structured_data":26,"alternates":103},"Krav Maga à Grez-Doiceau et Wavre — cours de self-défense","Cours de Krav Maga à Grez-Doiceau, à quelques minutes de Wavre, le vendredi soir. Enfants, ados et adultes. Première séance gratuite.","https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002Fgrez-doiceau","index,follow",{"image":24},"https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002Fupload\u002Fphotos\u002Fhero-home.jpg",[],[27,35,93],{"@context":28,"@type":29,"name":30,"url":31,"inLanguage":32},"https:\u002F\u002Fschema.org","WebSite","Krav Maga Adrenaline","https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002F",[33,34],"fr","en",{"@context":28,"@type":36,"name":30,"url":31,"email":37,"sameAs":38,"priceRange":40,"sport":41,"image":42,"location":43,"telephone":70,"foundingDate":71,"logo":72,"employee":73},"SportsClub","info@kravmaga-adrenaline.be",[39],"https:\u002F\u002Fwww.facebook.com\u002Fkravmagaadrenaline","15€ - 300€","Krav Maga","https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002Fupload\u002Fog\u002Fog-default.jpg",[44,59],{"@type":45,"name":46,"address":47,"openingHoursSpecification":53},"SportsActivityLocation","SportCity — Centre sportif de Woluwe-Saint-Pierre",{"@type":48,"streetAddress":49,"postalCode":50,"addressLocality":51,"addressCountry":52},"PostalAddress","Avenue Salomé 2","1150","Woluwe-Saint-Pierre","BE",[54],{"@type":55,"dayOfWeek":56,"opens":57,"closes":58},"OpeningHoursSpecification","Sunday","17:00","19:00",{"@type":45,"name":60,"address":61,"openingHoursSpecification":65},"École communale de Grez-Doiceau",{"@type":48,"streetAddress":62,"postalCode":63,"addressLocality":64,"addressCountry":52},"Rue du Pont au Lin 22","1390","Grez-Doiceau",[66],{"@type":55,"dayOfWeek":67,"opens":68,"closes":69},"Friday","18:00","22:00","+32477855114","2009","https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002Fassets\u002Flogos\u002Flogo-white.svg",[74,79,83,87,90],{"@type":75,"name":76,"jobTitle":77,"image":78},"Person","Laurent","Instructeur chef, Président du club","https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002Fupload\u002Fphotos\u002Finstructeur-laurent.jpg",{"@type":75,"name":80,"jobTitle":81,"image":82},"Léa","Instructrice, Adultes & enfants","https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002Fupload\u002Fphotos\u002Finstructeur-lea.jpg",{"@type":75,"name":84,"jobTitle":85,"image":86},"Arnaud","Instructeur, Enfants","https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002Fupload\u002Fphotos\u002Finstructeur-arnaud.jpg",{"@type":75,"name":88,"jobTitle":89},"Pascale","Administration, Inscriptions & contact",{"@type":75,"name":91,"jobTitle":92},"Alexandre","Assistant aux cours enfants",{"@context":28,"@type":94,"itemListElement":95},"BreadcrumbList",[96,100],{"@type":97,"position":98,"name":99,"item":31},"ListItem",1,"Accueil",{"@type":97,"position":101,"name":102},2,"Krav Maga à Grez-Doiceau et Wavre",{"fr":21,"en":104,"x-default":21},"https:\u002F\u002Fwww.kravmaga-adrenaline.be\u002Fen\u002Fgrez-doiceau","default",false,{"header":108,"body":143,"footer":368},[109,121],{"component":110,"data":111,"preview":118},"BlockNewsBanner",{"key":112,"pill":113,"title":114,"message":115,"linkLabel":116,"linkUrl":117},"tarifs-2026","Actu","Nouveaux tarifs 2026","— dégressifs dès 38,25 €\u002Fmois.","Voir →","\u002Ftarifs",{"kind":119,"module":120,"id":98},"item","metadata",{"component":122,"data":123,"preview":141},"MenuMain",[124,130,133,135,138],{"label":99,"url":125,"target":126,"type":127,"blank":128,"tagClass":126,"tagId":126,"children":129},"\u002F","","1","N",null,{"label":131,"url":132,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},"Le Krav Maga","\u002Fkrav-maga",{"label":134,"url":117,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},"Tarifs",{"label":136,"url":137,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},"Horaires","\u002Fhoraires",{"label":139,"url":140,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},"Contact","\u002Fcontact",{"kind":119,"module":142,"id":101},"menu",[144,166,176,192,208,215,254,259,302,307,326,353,359],{"component":145,"data":146,"preview":164},"BlockHero",{"title":147,"accent":148,"label":129,"headingLevel":149,"body":150,"filename":151,"sources":152,"align":159,"theme":160,"buttonLabel":161,"buttonUrl":162,"buttonBlank":129,"button2Label":163,"button2Url":137,"seoTitle":19,"seoDescription":20},"Le Krav Maga à","Grez-Doiceau.","h1","\u003Cp>Cours de self-défense à deux pas de Wavre, tous les vendredis soir. Pas de ceinture à mériter, pas de chorégraphie : des réflexes qui servent vraiment, accessibles à tout le monde.\u003C\u002Fp>\n","\u002Fupload\u002Fphotos\u002Fhero-home.jpg",[153,156],{"src":154,"type":155},"\u002Fupload\u002Fphotos\u002Fhero-home.avif","image\u002Favif",{"src":157,"type":158},"\u002Fupload\u002Fphotos\u002Fhero-home.webp","image\u002Fwebp","left","photo","1re séance gratuite","\u002Fessai-gratuit","Voir les horaires",{"kind":119,"module":120,"id":165},1001,{"component":167,"data":168,"preview":174},"BlockTicker",{"items":169},[170,171,172,173],"Débutants bienvenus","Femmes & enfants","2 lieux en Belgique","Tous niveaux",{"kind":119,"module":120,"id":175},5,{"component":177,"data":178,"preview":190},"BlockMediaText",{"label":179,"title":180,"body":181,"filename":182,"sources":183,"side":188,"media":160,"caption":129,"buttonLabel":189,"buttonUrl":132,"buttonBlank":129},"C'est quoi","Du self-défense sans détour","\u003Cp>Créé pour les unités israéliennes, le Krav Maga n'a qu'une obsession : te ramener chez toi en sécurité. On oublie le folklore des arts martiaux. On garde ce qui marche, sous stress, dans la vraie vie — des réflexes simples, appris vite, gardés à vie.\u003C\u002Fp>\n","\u002Fupload\u002Fphotos\u002Ftraining-pads.jpg",[184,186],{"src":185,"type":155},"\u002Fupload\u002Fphotos\u002Ftraining-pads.avif",{"src":187,"type":158},"\u002Fupload\u002Fphotos\u002Ftraining-pads.webp","right","Découvrir la méthode",{"kind":119,"module":120,"id":191},6,{"component":193,"data":194,"preview":206},"BlockFeatures",{"title":195,"intro":129,"features":196},"Simple. Rapide. Efficace.",[197,200,203],{"label":198,"body":199},"Simplicité","Des gestes instinctifs, appris en quelques semaines. Aucun prérequis physique ou technique.",{"label":201,"body":202},"Rapidité","Défense et contre-attaque en un seul temps. On ne perd pas une seconde face au danger.",{"label":204,"body":205},"Efficacité","Neutraliser la menace, sortir sain et sauf. Le seul objectif qui compte, à chaque geste.",{"kind":119,"module":120,"id":207},7,{"component":209,"data":210,"preview":213},"BlockText",{"label":129,"heading":211,"headingLevel":212,"body":129,"align":159},"C'est pour toi","h2",{"kind":119,"module":120,"id":214},8,{"component":216,"data":217,"preview":251},"SectionMain",{"name":218,"class":219,"blocks":220},"cards-publics","container-default grid gap-5 px-6 pt-6 pb-4 md:grid-cols-2 lg:grid-cols-4",[221,230,237,244],{"component":222,"data":223,"preview":228},"BlockCard",{"title":224,"subtitle":129,"body":225,"variant":226,"filename":129,"sources":227,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},"Débutant·e","\u003Cp>Jamais fait de sport de combat ? C'est exactement pour ça qu'on est là.\u003C\u002Fp>\n","dark",[],{"kind":119,"module":120,"id":229},14,{"component":222,"data":231,"preview":235},{"title":232,"subtitle":129,"body":233,"variant":226,"filename":129,"sources":234,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},"Femmes","\u003Cp>Se sentir en sécurité partout. Mises en situation réalistes, sans jugement.\u003C\u002Fp>\n",[],{"kind":119,"module":120,"id":236},15,{"component":222,"data":238,"preview":242},{"title":239,"subtitle":129,"body":240,"variant":226,"filename":129,"sources":241,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},"Enfants","\u003Cp>Confiance, discipline et vigilance, dès le plus jeune âge.\u003C\u002Fp>\n",[],{"kind":119,"module":120,"id":243},16,{"component":222,"data":245,"preview":249},{"title":246,"subtitle":129,"body":247,"variant":226,"filename":129,"sources":248,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},"Confirmé·e","\u003Cp>Sparring mensuel, intensité, progression continue.\u003C\u002Fp>\n",[],{"kind":119,"module":120,"id":250},17,{"kind":119,"module":252,"id":253},"area",9,{"component":209,"data":255,"preview":257},{"label":129,"heading":256,"headingLevel":212,"body":129,"align":159},"Tes instructeurs",{"kind":119,"module":120,"id":258},10,{"component":216,"data":260,"preview":300},{"name":261,"class":262,"blocks":263},"cards-instructeurs","container-default grid gap-6 px-6 pt-6 pb-16 md:grid-cols-2 lg:grid-cols-3",[264,276,288],{"component":222,"data":265,"preview":274},{"title":76,"subtitle":266,"body":267,"variant":160,"filename":268,"sources":269,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},"Instructeur chef · Président du club","\u003Cp>Ceinture noire. Instructeur niveau 6, expert V — spécialisé Law Enforcement et KMX.\u003C\u002Fp>\n","\u002Fupload\u002Fphotos\u002Finstructeur-laurent.jpg",[270,272],{"src":271,"type":155},"\u002Fupload\u002Fphotos\u002Finstructeur-laurent.avif",{"src":273,"type":158},"\u002Fupload\u002Fphotos\u002Finstructeur-laurent.webp",{"kind":119,"module":120,"id":275},18,{"component":222,"data":277,"preview":286},{"title":80,"subtitle":278,"body":279,"variant":160,"filename":280,"sources":281,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},"Instructrice · Adultes & enfants","\u003Cp>Instructrice niveau 2.\u003C\u002Fp>\n","\u002Fupload\u002Fphotos\u002Finstructeur-lea.jpg",[282,284],{"src":283,"type":155},"\u002Fupload\u002Fphotos\u002Finstructeur-lea.avif",{"src":285,"type":158},"\u002Fupload\u002Fphotos\u002Finstructeur-lea.webp",{"kind":119,"module":120,"id":287},19,{"component":222,"data":289,"preview":298},{"title":84,"subtitle":290,"body":291,"variant":160,"filename":292,"sources":293,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},"Instructeur · Enfants","\u003Cp>Instructeur niveau 1.\u003C\u002Fp>\n","\u002Fupload\u002Fphotos\u002Finstructeur-arnaud.jpg",[294,296],{"src":295,"type":155},"\u002Fupload\u002Fphotos\u002Finstructeur-arnaud.avif",{"src":297,"type":158},"\u002Fupload\u002Fphotos\u002Finstructeur-arnaud.webp",{"kind":119,"module":120,"id":299},20,{"kind":119,"module":252,"id":301},11,{"component":209,"data":303,"preview":305},{"label":129,"heading":304,"headingLevel":212,"body":129,"align":159},"À tes côtés",{"kind":119,"module":120,"id":306},43,{"component":216,"data":308,"preview":324},{"name":309,"class":310,"blocks":311},"cards-equipe","container-default grid gap-6 px-6 pt-6 pb-16 md:grid-cols-2 max-w-4xl",[312,319],{"component":222,"data":313,"preview":317},{"title":88,"subtitle":314,"body":315,"variant":160,"filename":126,"sources":316,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},"Administration · Inscriptions & contact","\u003Cp>Elle répond aux emails et gère les abonnements. Une question sur ton inscription, ton paiement ou ton assurance ? C'est à elle que tu t'adresses.\u003C\u002Fp>\n",[],{"kind":119,"module":120,"id":318},45,{"component":222,"data":320,"preview":322},{"title":91,"subtitle":92,"body":129,"variant":160,"filename":126,"sources":321,"icon":129,"buttonLabel":129,"buttonUrl":129,"buttonBlank":129},[],{"kind":119,"module":120,"id":323},42,{"kind":119,"module":252,"id":325},44,{"component":216,"data":327,"preview":351},{"name":328,"class":329,"blocks":330},"salle-locale","container-default grid gap-6 px-6 pt-10 pb-16 max-w-3xl",[331],{"component":332,"data":333,"preview":349},"BlockSchedule",{"title":64,"venue":60,"address":334,"filename":335,"sources":336,"note":341,"slots":342,"sectionUrl":129,"sectionLabel":129},"Rue du Pont au Lin 22, 1390 Grez-Doiceau","\u002Fupload\u002Fphotos\u002Fsol.jpg",[337,339],{"src":338,"type":155},"\u002Fupload\u002Fphotos\u002Fsol.avif",{"src":340,"type":158},"\u002Fupload\u002Fphotos\u002Fsol.webp","\u003Cp>Parking rue du Pont au Lin. Dernier vendredi du mois : \u003Cstrong>sparring\u003C\u002Fstrong>.\u003C\u002Fp>\n",[343,346],{"day":344,"label":239,"time":345},"Vendredi","18:00 – 20:00",{"day":344,"label":347,"time":348},"Ados & adultes","20:00 – 22:00",{"kind":119,"module":120,"id":350},1013,{"kind":119,"module":252,"id":352},1011,{"component":209,"data":354,"preview":357},{"label":355,"heading":129,"headingLevel":212,"body":356,"align":159},"Sur place","\u003Cp>Le cours se donne à l'\u003Cstrong>école communale de Grez-Doiceau\u003C\u002Fstrong>, rue du Pont au Lin 22, à 1390 Grez-Doiceau — une dizaine de minutes depuis Wavre.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Le vendredi\u003C\u002Fstrong> : enfants de 18h00 à 20h00, ados et adultes de 20h00 à 22h00.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>En voiture\u003C\u002Fstrong> : parking rue du Pont au Lin, juste devant l'école.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Depuis Wavre\u003C\u002Fstrong> : compter un quart d'heure par la N243.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Pour venir essayer\u003C\u002Fstrong> : une tenue de sport et une bouteille d'eau suffisent. Le reste du matériel est prêté.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Le dernier vendredi du mois est consacré au \u003Cstrong>sparring\u003C\u002Fstrong> — équipement complet requis, mais rien n'oblige à y participer dès les premières semaines.\u003C\u002Fp>\n",{"kind":119,"module":120,"id":358},1005,{"component":360,"data":361,"preview":366},"BlockBanner",{"label":129,"title":362,"body":363,"color":364,"buttonLabel":365,"buttonUrl":162,"buttonBlank":129},"Réserve ton essai gratuit","\u003Cp>Choisis un créneau, viens en tenue de sport. On s'occupe du reste.\u003C\u002Fp>\n","red","Je réserve",{"kind":119,"module":120,"id":367},12,[369],{"component":370,"data":371,"preview":385},"FooterMain",[372,373,374,375,376,379,381,382],{"label":99,"url":125,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},{"label":131,"url":132,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},{"label":134,"url":117,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},{"label":136,"url":137,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},{"label":377,"url":378,"target":126,"type":127,"blank":128,"tagClass":126,"tagId":126,"children":129},"Bruxelles","\u002Fbruxelles",{"label":64,"url":380,"target":126,"type":127,"blank":128,"tagClass":126,"tagId":126,"children":129},"\u002Fgrez-doiceau",{"label":139,"url":140,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},{"label":383,"url":384,"target":126,"type":127,"blank":126,"tagClass":126,"tagId":126,"children":129},"Confidentialité","\u002Fconfidentialite",{"kind":119,"module":142,"id":386},3,[],{"header":389,"body":392,"footer":394},{"kind":252,"name":390,"pageid":391},"header",0,{"kind":252,"name":393,"pageid":391},"body",{"kind":252,"name":395,"pageid":391},"footer",{"brandFull":30,"brandName":397,"brandTop":41,"footerNav":398,"freeTrial":399,"home":99,"mainNav":400,"studentArea":401},"Adrenaline","Navigation pied de page","Essai gratuit","Navigation principale","Connexion",{"blurb":403,"contactTitle":139,"copyright":404,"email":405,"manageCookies":406,"navTitle":407,"place1":408,"place2":409},"Krav Maga à Bruxelles et Grez-Doiceau. Self-défense réaliste, accessible à tous, dans une ambiance sérieuse et bienveillante.","Krav Maga Adrenaline — Tous droits réservés","info{'@'}kravmaga-adrenaline.be","Gérer les cookies","Navigation","Woluwe-Saint-Pierre · 1150","Grez-Doiceau · 1390",{"backHome":411,"errorText":412,"errorTitle":413,"notFoundText":414,"notFoundTitle":415,"seeSection":416},"Retour à l'accueil","Le site rencontre un problème temporaire. Réessaie dans un instant.","Une erreur est survenue","Cette page n'existe pas (ou plus). Reprends depuis l'accueil.","Page introuvable","Le cours à {place}",1786969344287]